Any person who goes to the gym should have a good idea about how muscles are made and how muscles are made bigger. In case you don’t we will go over it. Muscles are basically multiple connected protein strands. All the protein strands come together and join with each other to form a muscle in any part of your body. When you are exercising, the protein strands break apart and then are joined back together after a while in a stronger and bigger bond. The process where the broken protein bonds have to reform and reform in a way that is bigger and stronger is where your muscles are really made. It is in this process that your muscles become visibly bigger and stronger, and this process is called the muscle recovery process.
However you will also know that when you exercise and go to the gym, you are told to be careful with your form, i.e. how you stand, how you lift weight, your positioning, etc. The reason you are told this is because if you have incorrect form it can hurt your muscles rather than build them up. This is why you might feel a lot of pain but get no muscles mass when you have incorrect form. Just like that you can do a lot after your exercise where you end up harming your own protein bonds. This can even include sleeping in the wrong position without regard for where your sore spots are.
Your sore spots dictate what parts of your body you need to be careful with. Unfortunately it can be a lot of spots and not an easy job to take care of them, in this case you will need the massager pure wave by pado makes. This massager was made to ease sore spots and help muscle recovery.